Fall Intentions
Fall Intentions: Preparing Your Goals for the Holiday Season
Embracing the Season of Change
As the air turns crisp and the leaves begin to fall, nature invites us to slow down and reflect. Fall is not just a
precursor to winter; it is a powerful season of transition. It is the perfect time to audit your year, let go of
what no longer serves you, and set meaningful intentions for the upcoming holiday season. Instead of rushing toward
the finish line, use this time to ground yourself and prepare for a joyful, stress-free end to the year.
What Are Fall Intentions?
Unlike rigid resolutions, intentions are about how you want to feel and be. They act as a compass, guiding
your choices and actions. Fall intentions specifically focus on:
- Slowing Down: adjusting your pace to match the shorter days.
- Harvesting: acknowledging and celebrating your wins from the year so far.
- Shedding: releasing habits or commitments that are draining your energy.
- Gathering: prioritizing connection and community as we move indoors.
Step 1: The “Brain Dump” Review
Before setting new goals, you must understand where you stand. Grab a journal and answer these questions:
- What are my top 3 wins from this year?
- What is still unfinished that is weighing on my mind?
- How do I want to feel by December 31st? (e.g., rested, accomplished, connected)
Be honest with yourself. This isn’t about judgment; it’s about clarity. If a goal you set in January no longer
excites you, give yourself permission to drop it. This creates space for what actually matters now.
Step 2: Setting “Holiday-Proof” Goals
The holidays are notorious for derailing progress. The secret is to set goals that work with the season, not
against it.
The “Minimum Viable Habit”
Instead of aiming for perfection, determine your non-negotiables. If you can’t go to the gym for an hour, is a
15-minute walk acceptable? (Hint: Yes, it is). Define your “minimum viable habit” for health, work, and hobbies
during the busy months.
Financial Peace of Mind
Money is a top stressor. Create a “Holiday Budget” now. Account for gifts, travel, and food. Start setting aside
small amounts weekly. Knowing you have a plan reduces anxiety and allows you to be more present.
Step 3: Journal Prompts for Deep Reflection
Use these prompts to deepen your connection to the season:
- What parts of myself am I ready to release, just as the trees release their leaves?
- What brings me the most “cozy” comfort, and how can I prioritize it?
- Who do I really want to connect with before the year ends?
- How can I practice gratitude for the abundance in my life right now?
Step 4: Preparing for Social Dynamics
Family gatherings can be complex. Set your boundaries early.
- Time Limits: Decide in advance how long you will stay at events.
- Topics: meaningful connection doesn’t require debating politics. have a few “safe” topics ready
to redirect conversations. - Self-Care: Schedule recovery time after big social events. Treat it like an important
appointment.
Conclusion
Fall is a gentle reminder that letting go is necessary for growth. By setting clear intentions now, you are not just
preparing for the holidays; you are curating a season of peace, connection, and joy. Take a deep breath, grab your
favorite warm drink, and step into this season with purpose.
I transform ideas into solutions. I write things, develop code, and help people.
